Tim Horton's Gluten Free Macaroons

They sent me this handy picture to show you

Having gone to school in Canada, Tim Horton's holds a special place in my heart.  There's nothing like a hot chocolate on a -40 degree day (I wish I was kidding about that temperature).  And who doesn't love timbits?  Timbits were actually on the menu the weekend I got so ill I knew I had to finally go to the doctor regarding my pesky chronic stomach aches.

I had long resigned to no more Tim Horton's treats in my life until I was contacted recently about their new gluten free coconut macaroons.  A small package arrived a few days later with a sample of the macaroons.  They come two in a two pack and are pre-wrapped to avoid cross contamination.  So far, they are winning.  They sent me some literature with the macaroons that informed me that not only are they available in all Tim Horton's locations, but they are only $1.29 per package.  This seems very reasonable to me.  They also tasted good. So, overall nice work Tim Horton's.

I've read some reviews that complain how unhealthy they are.  But come on, you are at a doughnut shop, what do you expect?  Low cal, all natural, organic macaroons?  If you are going into Tim Horton's in the first place you aren't there for a nutritious snack.  You are there for some delicious treats.  And now you can have a safe delicious treat along with the rest of 'em.

While I appreciate the gesture of a gluten free treat from Tim Horton's, I do have one complaint: they aren't timbits.  Dear Tim Horton's, please start working on gluten free glazed timbits.  Love, Anya.

I've Missed You Too

From my backyard in Vermont.

I've been missing recently and it's because of a few different reasons.  First, this was my very busy season at work.  And let me tell you, it was a crazy summer.

Second, well, my brother and I have just about eaten our way through most of the gluten free restaurants in New York City.  Sure, there are some I haven't reviewed.  Some that I had nothing nice to say about.  And a few out there I'm still hoping to discover.  I've also been trying to avoid packaged foods because generally they are not as good for you, and while I'd love to eat them all, I'd also love to  fit into my "skinny" pants again.  The world is full of tough decisions.

Since May I've been to DC, Vermont five times, Montreal, Connecticut twice, Pennsylvania, a boat cruise around New York City at night, Long Island for a day at the beach, two weddings, and a baby shower in the Bronx where the mom had gone into labor the night before and missed her own shower.  I've also had my work emails synched to my phone and basically been working 24/7 since mid June.  There was also a small incident of not having a job and then having a job again a few days later.  Not only is life full of tough decisions, but it's also quite unpredictable.

But here we are again and I assure you, I have been eating all this time.  The nice man overseeing the food at the wedding I went to was able to get me a gluten free plate.  My parents make sure to have gluten free pasta and bread on hand when I get home to Vermont for the fresh pesto from the garden and sandwiches made with lettuce and tomato picked right in the back yard.

I went to my boyfriend's 5 year college reunion in Connecticut.  A college I also went to and then transferred from.  It was a lot of fun and my dear boyfriend called ahead to make sure they would have gluten free food for me.  It was about the nicest thing.  And sure enough, they did.  For every meal there were gluten free options, including a box of these on the table of snacks for the drunk people:

KinniKritters Animal Crackers

Acting like I was in college again, I proceeded to indulge in alcoholic beverages and then steal this box of animal crackers off the table meant for everyone and carry them around all night because I decided they had been bought special for me.  I'm sure they had.

Fast forward to this last weekend and said boyfriend took me on a picnic.  I've been asking him to go on a picnic for the last four years and Friday he suggested we go.  It was great.  I brought sandwiches made on Udi's bread, veggies and hummus, a fruit platter, cool ranch dorrito's, beverages, and more KinniKritters Animal Crackers.  This time I tried the graham style animal crackers, you know, to switch it up. 

Our picnic spread looked like this:

The graham style animal crackers looks like this:

I thought they were good but my boyfriend said, "These are different.  Most of the time your gluten free stuff tastes the same.  But these are different."  I disagree.  In my animal cracker expertise, the KinniKritters Animal Crackers are more like the animal crackers that used to come in tubs:

while the KinniKritters Graham Style Animal Crackers are more like the ones that used to come in the box with the handle:

See?  They each have a different taste.  Both are good, depending on your mood.  Phew, I'm glad I cleared that up.  And thank you for not mentioning that KinniKritters actually call their animal crackers "cookies".  I've been trying to ignore that.

Ok, enough for now.  As I write this I'm sitting on my front porch in Vermont.  I'm wearing long pants and a sweater.  Fall in definitely in the air.

Pappardella

I stole this picture from the internet.

My brother doesn't really go above mid-town Manhattan.  In fact, he generally tends not to go above Union Square if he doesn't have to.  But tonight I convinced him to meet me for dinner on 75th and Columbus.  Way out of his comfort zone, but since we have eaten at most of the restaurants with gluten free menus in the city, it's always nice to have somewhere new to try.

I learned about Pappardella on twitter a few weeks ago and have been excited to try it ever since (see, twitter can serve a purpose).  I've been meaning to eat healthier recently, but tonight I accidentally ate gluten free garlic bread, gluten free bruschetta with a fava bean spread, gluten free pasta bolognese, and flourless chocolate cake with hazelnut gelato and caramel sauce.  Oh, and my brother had the gluten free salmon dish and I tried some of that too.  Oops!  Don't worry, we shared it all but the pasta.

But here's the thing, with all their gluten free options, I had a hard time deciding.  The gluten free menu was huge and covered everything from appetizers and salads, to pizza and pasta, to meat and fish, to dessert.  They use Schar for their pasta, and I'm pretty sure their bread as well.  The gluten free substitutes were pretty good, but next time I would be interested in trying one of their naturally gluten free dishes such as their grilled rack of grass fed Austrailian lamb with caramelized cipollini onions, and creamy parmesan polenta, or the grilled NY strip steak served with a port wine reduction and garlic mashed potatoes.  And after that I'd like to try their pizza.

Go ahead, go to the Upper West side and give it a try.  Then let me know what you think.

Eating Gluten Free AND Healthy on the Road - Is it Possible?

I'm on the road again for work.  I try to have most of my meals planned out ahead of time, but there are always a few that I have to figure out on the fly.  This isn't usually a problem, and as I've mentioned a few times, when things get bad I always resort to french fries, although I really prefer not to.*

Even if I've done my due deligence and found restaurants to eat at along the way with gluten free menu items, these restaurants usually highlight gluten free pizza or pastas.  Which is great, but not always so healthy.  My problem these days is eating gluten free AND healthy on the road.

Many gluten free people bring along gluten free snacks when they travel: nuts, gluten free bars, etc.  This is a good idea, but I have this problem where if I have food around me, I eat it.  Knowing this about myself, I tend not to bring extra food along.  If you have more self control than this, I highly suggest you bring some snacks.  But the problem of eating healthy remains.  Yes nuts are good, but wouldn't you like some fruits and vegetables?  I know I would right about now.  Some people even bring a cooler along with these kinds of food.  Also a great idea, if I could just manage not to eat it all at once.  You also have to make sure you are staying at hotels with fridges if you go this route, which is not always possible.

Yesterday I had to figure out all my meals on the fly.  It did not go well.  It started off ok with a nonfat plain yogurt and some fruit at the train station in New York.  Then I took the train to Philly and from there a three hour drive to North Central PA.  By then I was starving and had no ideas for lunch.  I stopped at a rest stop with some of the usual options - burgers, french fries, pizza, pretzels, and coffee.  There was also a sandwich place that offered some salads, but when I checked them out it was brown ice burg lettuce, unripe tomatoes, and weird looking deli meet.  Not exactly my idea of a good lunch.  So, french fries it was.

And then it was time for dinner.  I am in rural PA and there were no restaurants in sight.  More french fries for dinner.  I felt gross, and still hungry.  Sad times.

So, I know it's possible to eat gluten free, but is it also possible to eat healthy on the road?  I'm sure it is, but I haven't quite figured it out yet.  I think for my next trip I need to not only research places with gluten free food, but also restaurants in general that may have some healthy vegetables and protein.  There are probably restaurants around that could give me a decent meal, but I just don't know where they are.

On my last trip I was actually able to construct a healthy dinner out of food I found at a gas station:  Yogurt, fruit and cheese (meant for children...), and veggies and dip.  I tried to find something like this last night but couldn't.

Anyone have any tips on healthy gluten free traveling (besides the obvious answer of gaining some self control and bringing food along)?  Help please.

*Note: Many people choose not to eat fast food french fries for cross contamination and gluten in the oil reasons.  People have gone back and forth on this issue.  Unless french fries are coated in gluten, I personally eat them and have never had a problem.

Legal Sea Foods - Philadelphia Airport

Flying from Philly to Pittsburgh last week for work I found myself with a few hours to kill in the Philadelphia airport.  I decided to treat myself to lunch at Legal Sea Foods because I knew they had a gluten free menu.  It's pretty rare to find gluten free food in an airport, so this was a nice treat.

What wasn't a nice treat was seeing the calories listed for each item.  I know they legally have to do this, but wow is it a downer.  I was only going to get a salad because I didn't want to pay $30 for lunch in an airport, but having to decide between the calories of my meal and the price of my meal was rather unfortunate.  I ended up getting a cesar salad with grilled shrimp.  It was very good and even had gluten free croutons on it.  It also added an extra 1,000+ calories to my day.  (Salads, by definition, should not be a thousand calories!) Like when I ate at Legal Sea Foods in Boston, I was served warm gluten free roles and the manager brought over my meal and informed me that they took my food allergy very seriously.  A nice touch I think.

Then I was off to Pittsburgh.  I made sure to utilize the hotel gym when I got there so I could eat dinner without exploding.

Gluten Free Pumpkin Granola

Sunday morning I woke up to a recipe for pumpkin granola posted on my facebook page from an old college roommate.  Sunday afternoon I made this granola by Lisa at With Style and Grace.  Right after the granola I made the pumpkin spice muffins.  It was a day of pumpkin.

I love granola.  An endless supply of "low fat" cafeteria granola greatly aided in making me fat in college.  Due to the fact that it is actually not as good for you as you'd like to think, and that gluten free granola is absurdly expensive, I tend to steer clear of it except every once in a while.  But I couldn't pass up the chance to make it on my own.  I could control the amount of fat that went into it and it would be much cheaper than buying it.  Win win.

And without further ado, here's the how:

Ingredients:
4 cups gluten free oats (if you aren't gluten free make this recipe using regular oats)
1 cup chopped almonds
1 tsp pumpkin pie spice
1 tsp cinnamon
3/4 tsp salt
1/2 cup packed brown sugar
1/2 cup pumpkin puree
1/3 cup applesauce
2 tablespoons maple syrup (as a Vermonter, I beg you to use the real stuff)
1 tsp vanilla
1 cup dried cranberries

Directions:
1) Pre-heat oven to 325.  Line 2 baking sheets with parchment paper.

2) In a large bowl combine the oats, almonds, pumpkin pie spice, cinnamon, and salt.  In another bowl combine the brown sugar, pumpkin, applesauce, maple syrup, and vanilla.  Add this mixture to the oat mixture until everything is coated.

3) Spread the granola mixture onto the baking sheets.  Bake for 20-25 minutes, then stir to ensure it bakes evenly.  Bake for another 20 minutes.

4) Remove from the oven and let cool before mixing in the cranberries.  Store in an airtight container.

I was pretty amazed at how easy this was to make.  Lisa bakes hers in two batches and suggests you either do the same or use two sheets.  I must admit I only own one baking sheet and was too lazy pressed for time to do two batches.  It was probably a mistake because the granola didn't turn out quite as crunchy as I like, but it was still good, don't worry.  Not only was it good, but now I have a ton of it!

Speaking of having a ton of it, you might notice there is no oil in this recipe.  That's good for not making you fat.  It has a pumpkin taste, but not overbearingly pumpkin.  Who knew making granola could be so easy?  Thanks Margaret!

A Gluten Free Diet is not a Weight Loss Diet - and the Article that Finally Made Me Write This Post

Random swimsuit model I found online.

I've been meaning to do a post recently about how mad it makes me when people think of a gluten free diet as a weight loss diet.  True, not eating bread, pasta, cake, cookies, and pizza will probably make you lose weight.  It will also make you healthier.  But let me tell you something, this is not a gluten free diet.  This is a low carb, low junk food diet.

I'm on a gluten free diet and I can eat bread, pasta, cake, cookies, and pizza too.  They are just made with different flours than yours.  If you are on a gluten free diet just to lose weight, I do not personally think that all that soy sauce you are eating is the reason you are fat.  In fact, many people with celiac disease gain weight once they go on a gluten free diet because their stomach starts to heal and they are able to absorb nutrients again.  (I have gained weight on this diet, but I'm pretty sure it's because of all the gluten free baking I'm doing, not the stomach healing part.  As it turns out, eating 7 gluten free cupcakes is not any better for you than eating 7 regular cupcakes.) 

Anyway, I was particularly enraged when I read this article tonight: What We're (Not) Eating.  Apparently people with anorexia are claiming to be gluten free and therefore having a seemingly legitimate excuse not to eat many things.  This makes me so mad.  I would never recommend someone go on a gluten free diet if they didn't have to.  While I'm dealing relatively well with the adjustment to a gluten free lifestyle, the fact that people are pretending to have a gluten intolerance as an excuse not to eat is infuriating.  Please don't use my disease as a cover up for yours.  They are not the same.

Thoughts?