Eating Gluten Free AND Healthy on the Road - Is it Possible?

I'm on the road again for work.  I try to have most of my meals planned out ahead of time, but there are always a few that I have to figure out on the fly.  This isn't usually a problem, and as I've mentioned a few times, when things get bad I always resort to french fries, although I really prefer not to.*

Even if I've done my due deligence and found restaurants to eat at along the way with gluten free menu items, these restaurants usually highlight gluten free pizza or pastas.  Which is great, but not always so healthy.  My problem these days is eating gluten free AND healthy on the road.

Many gluten free people bring along gluten free snacks when they travel: nuts, gluten free bars, etc.  This is a good idea, but I have this problem where if I have food around me, I eat it.  Knowing this about myself, I tend not to bring extra food along.  If you have more self control than this, I highly suggest you bring some snacks.  But the problem of eating healthy remains.  Yes nuts are good, but wouldn't you like some fruits and vegetables?  I know I would right about now.  Some people even bring a cooler along with these kinds of food.  Also a great idea, if I could just manage not to eat it all at once.  You also have to make sure you are staying at hotels with fridges if you go this route, which is not always possible.

Yesterday I had to figure out all my meals on the fly.  It did not go well.  It started off ok with a nonfat plain yogurt and some fruit at the train station in New York.  Then I took the train to Philly and from there a three hour drive to North Central PA.  By then I was starving and had no ideas for lunch.  I stopped at a rest stop with some of the usual options - burgers, french fries, pizza, pretzels, and coffee.  There was also a sandwich place that offered some salads, but when I checked them out it was brown ice burg lettuce, unripe tomatoes, and weird looking deli meet.  Not exactly my idea of a good lunch.  So, french fries it was.

And then it was time for dinner.  I am in rural PA and there were no restaurants in sight.  More french fries for dinner.  I felt gross, and still hungry.  Sad times.

So, I know it's possible to eat gluten free, but is it also possible to eat healthy on the road?  I'm sure it is, but I haven't quite figured it out yet.  I think for my next trip I need to not only research places with gluten free food, but also restaurants in general that may have some healthy vegetables and protein.  There are probably restaurants around that could give me a decent meal, but I just don't know where they are.

On my last trip I was actually able to construct a healthy dinner out of food I found at a gas station:  Yogurt, fruit and cheese (meant for children...), and veggies and dip.  I tried to find something like this last night but couldn't.

Anyone have any tips on healthy gluten free traveling (besides the obvious answer of gaining some self control and bringing food along)?  Help please.

*Note: Many people choose not to eat fast food french fries for cross contamination and gluten in the oil reasons.  People have gone back and forth on this issue.  Unless french fries are coated in gluten, I personally eat them and have never had a problem.

All Inclusive Resorts - Gluten Free

This was the view from our room.  It's ok to be jealous.

I just got back from a week in Jamaica.  It's relatively warm in New York City this winter, but compared to the 85 degree days and 75 degree nights of island life, I'm sitting here wrapped in blankets and pouting profusely.  Gone from Saturday to Saturday, it's a good thing I had today to pull myself together before heading back to work tomorrow.

Last year my man friend and I went to Mexico.  It was my first vacation gluten free and I was kind of nervous about it.  I quickly realized that with so many options available at a resort buffet, eating gluten free was easy.  I had a similar experience this year, which is why this post is about eating at all inclusive resorts, rather than Jamaica.

Whether the resort is big or small, they are feeding so many people that there will always be gluten free options.  I don't mean gluten free pasta or bread. That you certainly won't find.  But there will always be a plethora of fruits and vegetables, along with fish, meat, and rice.  This covers lunch and dinner, and for breakfast there are always eggs, potatoes, fruit, and yogurt.

This trip I didn't knowingly eat any gluten or take nearly as many chances as last time.  I still let a few things slide that I wasn't positive on like jerk chicken and curry goat (the sauces being the potential problem), but I didn't get sick once.  I can't speak on cross contamination, and while I'm pretty sensitive and was fine the entire time, this might be a cause for concern for some.  However, the staff at these places are usually pretty great, and if you want to take the time to ask, I highly recommend it.

All in all, with all the food options at all inclusive resorts, eating gluten free is easy.  You might not always get what you want to eat, but at least you aren't going to starve.  Have some lunch and go drink a pina colada on the beach.  No problem.

Harrison's Restaurant - Hilton Garden Inn State College

I'm in State College for a few days for more business meetings.  I'm watching the whole Penn State scandal unfold on TV as it unfolds outside my window.  Because my meeting isn't until this evening, I was going to drive to Philipsburg to have lunch at the 1921 Restaurant in the Philips Hotel.  I found this place on the Gluten Free Travel Site as well.  Alas, due to the rain and my general laziness, I decided to just stay in my hotel all day.

It turns out that the restaurant in the Hilton Garden Inn where I'm staying also has gluten free options on their menu.  I was unnaturally excited when I noticed this.  I was having a hard time deciding between the Quinoa Risotto, the Mesclun Greens with Rosemary Chicken Salad, and the Modern Waldorf Salad, but the waiter suggested the chicken salad and I was sold.  I was tempted to get a soup to go with it, but decided against it.  They have at least two gluten free soups each day.  At dinner they also have a few gluten free dishes and gluten free pasta.  Having gluten free options is so nice for gluten free guests at the hotel.  I would stay here again just knowing that I could eat safely and well.

I'd also try the Philips Hotel if I was in the area again.  Any one know of other hotels with gluten free eating options?  Not just in PA, but anywhere?