I've Missed You Too

From my backyard in Vermont.

I've been missing recently and it's because of a few different reasons.  First, this was my very busy season at work.  And let me tell you, it was a crazy summer.

Second, well, my brother and I have just about eaten our way through most of the gluten free restaurants in New York City.  Sure, there are some I haven't reviewed.  Some that I had nothing nice to say about.  And a few out there I'm still hoping to discover.  I've also been trying to avoid packaged foods because generally they are not as good for you, and while I'd love to eat them all, I'd also love to  fit into my "skinny" pants again.  The world is full of tough decisions.

Since May I've been to DC, Vermont five times, Montreal, Connecticut twice, Pennsylvania, a boat cruise around New York City at night, Long Island for a day at the beach, two weddings, and a baby shower in the Bronx where the mom had gone into labor the night before and missed her own shower.  I've also had my work emails synched to my phone and basically been working 24/7 since mid June.  There was also a small incident of not having a job and then having a job again a few days later.  Not only is life full of tough decisions, but it's also quite unpredictable.

But here we are again and I assure you, I have been eating all this time.  The nice man overseeing the food at the wedding I went to was able to get me a gluten free plate.  My parents make sure to have gluten free pasta and bread on hand when I get home to Vermont for the fresh pesto from the garden and sandwiches made with lettuce and tomato picked right in the back yard.

I went to my boyfriend's 5 year college reunion in Connecticut.  A college I also went to and then transferred from.  It was a lot of fun and my dear boyfriend called ahead to make sure they would have gluten free food for me.  It was about the nicest thing.  And sure enough, they did.  For every meal there were gluten free options, including a box of these on the table of snacks for the drunk people:

KinniKritters Animal Crackers

Acting like I was in college again, I proceeded to indulge in alcoholic beverages and then steal this box of animal crackers off the table meant for everyone and carry them around all night because I decided they had been bought special for me.  I'm sure they had.

Fast forward to this last weekend and said boyfriend took me on a picnic.  I've been asking him to go on a picnic for the last four years and Friday he suggested we go.  It was great.  I brought sandwiches made on Udi's bread, veggies and hummus, a fruit platter, cool ranch dorrito's, beverages, and more KinniKritters Animal Crackers.  This time I tried the graham style animal crackers, you know, to switch it up. 

Our picnic spread looked like this:

The graham style animal crackers looks like this:

I thought they were good but my boyfriend said, "These are different.  Most of the time your gluten free stuff tastes the same.  But these are different."  I disagree.  In my animal cracker expertise, the KinniKritters Animal Crackers are more like the animal crackers that used to come in tubs:

while the KinniKritters Graham Style Animal Crackers are more like the ones that used to come in the box with the handle:

See?  They each have a different taste.  Both are good, depending on your mood.  Phew, I'm glad I cleared that up.  And thank you for not mentioning that KinniKritters actually call their animal crackers "cookies".  I've been trying to ignore that.

Ok, enough for now.  As I write this I'm sitting on my front porch in Vermont.  I'm wearing long pants and a sweater.  Fall in definitely in the air.

Total Noms Smores

This post isn't about me.  It's about my super cool friend Mallory.  Mallory is co-owner of Mile End Bakery with me and author of the food blog total noms.  She has a cool day job, created our whole website, and takes great photos. To add to her overall coolness, her photo (above) from her post about smores was featured on Food Porn Daily today!  I am so proud.

1) I love smores.
2) Like Mallory's post on smores, I love summer camp.

Smores alone are amazing.  But adding the nutella?  Yum.  She even said it's supposed to have an oreo on there too.  I think that might be putting it a bit over the edge for me, but hey, in the name of research and expanding my horizon (waist line?), I'd give it a try.

Don't worry folks, there are plenty of gluten free grahams and faux oreos out there to make this dream a reality.  If anyone tries it with the oreo let me know your findings!

Eating Gluten Free AND Healthy on the Road - Is it Possible?

I'm on the road again for work.  I try to have most of my meals planned out ahead of time, but there are always a few that I have to figure out on the fly.  This isn't usually a problem, and as I've mentioned a few times, when things get bad I always resort to french fries, although I really prefer not to.*

Even if I've done my due deligence and found restaurants to eat at along the way with gluten free menu items, these restaurants usually highlight gluten free pizza or pastas.  Which is great, but not always so healthy.  My problem these days is eating gluten free AND healthy on the road.

Many gluten free people bring along gluten free snacks when they travel: nuts, gluten free bars, etc.  This is a good idea, but I have this problem where if I have food around me, I eat it.  Knowing this about myself, I tend not to bring extra food along.  If you have more self control than this, I highly suggest you bring some snacks.  But the problem of eating healthy remains.  Yes nuts are good, but wouldn't you like some fruits and vegetables?  I know I would right about now.  Some people even bring a cooler along with these kinds of food.  Also a great idea, if I could just manage not to eat it all at once.  You also have to make sure you are staying at hotels with fridges if you go this route, which is not always possible.

Yesterday I had to figure out all my meals on the fly.  It did not go well.  It started off ok with a nonfat plain yogurt and some fruit at the train station in New York.  Then I took the train to Philly and from there a three hour drive to North Central PA.  By then I was starving and had no ideas for lunch.  I stopped at a rest stop with some of the usual options - burgers, french fries, pizza, pretzels, and coffee.  There was also a sandwich place that offered some salads, but when I checked them out it was brown ice burg lettuce, unripe tomatoes, and weird looking deli meet.  Not exactly my idea of a good lunch.  So, french fries it was.

And then it was time for dinner.  I am in rural PA and there were no restaurants in sight.  More french fries for dinner.  I felt gross, and still hungry.  Sad times.

So, I know it's possible to eat gluten free, but is it also possible to eat healthy on the road?  I'm sure it is, but I haven't quite figured it out yet.  I think for my next trip I need to not only research places with gluten free food, but also restaurants in general that may have some healthy vegetables and protein.  There are probably restaurants around that could give me a decent meal, but I just don't know where they are.

On my last trip I was actually able to construct a healthy dinner out of food I found at a gas station:  Yogurt, fruit and cheese (meant for children...), and veggies and dip.  I tried to find something like this last night but couldn't.

Anyone have any tips on healthy gluten free traveling (besides the obvious answer of gaining some self control and bringing food along)?  Help please.

*Note: Many people choose not to eat fast food french fries for cross contamination and gluten in the oil reasons.  People have gone back and forth on this issue.  Unless french fries are coated in gluten, I personally eat them and have never had a problem.

Muddy Buddies

Their picture was prettier than mine.

I love the Super Bowl. Mostly for the food, drinks, commercials, half time show, and feeling oh so very American. And did I mention the food?

I had the usual nachos and veggies with dip at this year's super bowl extravaganza, but I also made muddy buddies for the first time. I've been wanting to make these for a long time but I knew, without a doubt, I was not to be trusted with these myself. I don't think I've even had muddy buddies since middle school, they certainly never made an appearance at my house growing up, but I just knew I would love them (and eat excessive amounts of them).

Well, I was right. And for good reason. Muddy buddies are delicious, and addicting. I copied the recipe right off the corn chex box. I omitted the vanilla because I didn't have any on hand. I also used the whole box of cereal, because really, why not?


These are a great snack, especially for kids, or adults like myself that are basically kids.  One party attendee said she wanted to pour some milk on them and eat it like cereal.  This is honestly not a bad idea.  However you eat them - enjoy!


Chex Muddy Buddies

9	cups Rice Chex®, Corn Chex® or Chocolate Chex® cereal (or combination)
1	cup semisweet chocolate chips
1/2	cup peanut butter
1/4	cup butter or margarine
1	teaspoon vanilla
1 1/2	cups powdered sugar

.

1.	Into large bowl, measure cereal; set aside.
2.	In 1-quart microwavable bowl, microwave chocolate chips, peanut butter and butter uncovered on High 1 minute; stir. Microwave about 30 seconds longer or until mixture can be stirred smooth. Stir in vanilla. Pour mixture over cereal, stirring until evenly coated. Pour into 2-gallon resealable food-storage plastic bag.
3.	Add powdered sugar. Seal bag; shake until well coated. Spread on waxed paper to cool. Store in airtight container in refrigerator.

GF Hamburger Buns

Ok, so I know I just talked about Canyon Bakehouse yesterday, but here I am again to talk about their hamburger buns.  I bought a pack of these last week to keep in my freezer just in case a burger occasion should present itself.  By coincidence, it did today and these buns were there for me.

At my company we have birthday lunches for our team.  The birthday person gets to choose their lunch of choice.  Today's birthday girl picked burgers.  No problem.  I ordered mine without a bun, brought my own, and happily ate along side everyone else without feeling left out at all.  The bun didn't need to be toasted and didn't crumble.  Overall I was very satisfied.

A Gluten Free Diet is not a Weight Loss Diet - and the Article that Finally Made Me Write This Post

Random swimsuit model I found online.

I've been meaning to do a post recently about how mad it makes me when people think of a gluten free diet as a weight loss diet.  True, not eating bread, pasta, cake, cookies, and pizza will probably make you lose weight.  It will also make you healthier.  But let me tell you something, this is not a gluten free diet.  This is a low carb, low junk food diet.

I'm on a gluten free diet and I can eat bread, pasta, cake, cookies, and pizza too.  They are just made with different flours than yours.  If you are on a gluten free diet just to lose weight, I do not personally think that all that soy sauce you are eating is the reason you are fat.  In fact, many people with celiac disease gain weight once they go on a gluten free diet because their stomach starts to heal and they are able to absorb nutrients again.  (I have gained weight on this diet, but I'm pretty sure it's because of all the gluten free baking I'm doing, not the stomach healing part.  As it turns out, eating 7 gluten free cupcakes is not any better for you than eating 7 regular cupcakes.) 

Anyway, I was particularly enraged when I read this article tonight: What We're (Not) Eating.  Apparently people with anorexia are claiming to be gluten free and therefore having a seemingly legitimate excuse not to eat many things.  This makes me so mad.  I would never recommend someone go on a gluten free diet if they didn't have to.  While I'm dealing relatively well with the adjustment to a gluten free lifestyle, the fact that people are pretending to have a gluten intolerance as an excuse not to eat is infuriating.  Please don't use my disease as a cover up for yours.  They are not the same.

Thoughts?

Gluten Free DC

My friend Katherine moved to DC around the time I was diagnosed with Celiac disease.  I went down to visit shortly thereafter for her birthday and she assured me ahead of time that we could eat lots of gluten free things.  I took the bus down ready for a weekend of fun and safe eating.  For her birthday dinner with me and a few other friends from college, Katherine, bless her soul, had chosen an Irish pub.  There wasn’t a single thing on the menu I could eat.  Everything was breaded, fried, or served between two pieces of bread.  Internalizing my pity party, I decided to make it work.  How about a burger without a bun and some fries?  Turned out the fries were coated in some gluteny goodness.  Ok, no fries.  I ended up having a beef patty with a side of broccoli.  It was sad.

Needless to say, I was still hungry after dinner.  Katherine, a big fan of the 711 by her apartment, suggested we stop in to check out their gluten free options.  It was here that we stocked up on potato chips, corn chips with salsa, and M&Ms.   A gluten free meca of junk food, we also could have gotten popcorn, flavored rice cakes, trail mix, various other chocolates, and ice cream.  It wasn’t quite a balanced meal, but this is where I first learned that in a pinch, I could always rely on these junk foods to hold me until something more filling came along.

The next night, not sure what gluten free food we could either get within a 10 block radius or delivered, we decided to just make dinner – baked chicken with risotto and a big salad.  This is where I learned about Trader Joe’s perfectly sized frozen chicken breasts as well as how to make risotto.  While this, and the 711 junk food discovery were both great learning experiences…next time I think I’ll google some restaurants ahead of time.